With a passion for helping older adults lead stronger, healthier, and more independent lives, Marlon is a certified personal trainer who specializes in fitness for individuals aged 55 and up. Drawing on evidence-based training methods, Marlon designs personalized programs that focus on improving strength, balance, mobility, and overall wellness while prioritizing safety and individual limitations.

Whether you're looking to stay active, recover from injury, manage chronic conditions, or simply feel more confident in your body, Marlon offers compassionate, knowledgeable support every step of the way. With a deep understanding of the unique needs of older populations, Marlon creates a welcoming, empowering environment for clients of all fitness levels

Email: bigfishmarlon@yahoo.com